Day 25: 0 lap swim, 4 mile run, 18 mile bike

Totals: 276 lap swim, 73.25 mile run, 324 mile bike

Watch out for the Wolfbite!

Now that I have finished laughing… Mitch I commend you jumping out of the medical closet with your case of the Wolfbite. Continue Reading->

¡No Mas!

That’s pretty much what my body told me after my workout last night. It wasn’t for the expected reasons like fatigue or injury though. Continue Reading->